20 minute slow flow with Carolina. Relax and stretch the entire body with this smooth, gentle flow class designed to open the shoulders, chest, hips and hamstrings. Unwind at the end of your day or start your morning with a simple set of poses that create a balanced body and mind. Gentle Flow from yourBuddhi.com…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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