60 minute slow flow with Carolina. Twists help to detoxify the internal organs and open the thoracic spine. This gentle series is complemented by hip openers to release unwanted tension and increase mobility. Leaves you feeling light and loose. Go to our beginner page for more classes and answers to all your questions. yogaStretch60: Detox…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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