20 minute vinyasa with Carolina. Sunrise is the perfect time to wake-up and practice this 20 minute flow that targets the hamstrings. Stretching the hamstrings helps to release low back tension and improves posture. Whether you are feeling tight from a tough workout or you have chronic tension in the backs of the legs, doing…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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