40 minute vinyasa with Carolina. Our signature Buddhi Flow classes combine strength, flexibility, abdominal work and creative transitions that yield a fun and challenging flow. This class focuses on hip openers, shoulder stretches as well as arm strengtheners and core work. Get ready to sweat! Buddhi Flow : Hips and Shoulders from yourBuddhi.com on Vimeo….
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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