75 minute vinyasa with Carolina. Back Body Bonanza with Carolina begins by building a strong foundation with the breath while resting in Savasana so there aren’t any distractions. The warm up builds with variations of sun salutes, back warm ups on the belly, and standing balancing postures. This gets your body ready for the deeper…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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