40 minute vinyasa with Carolina.This dynamic class has all types of balancing postures to strengthen the ankles, legs and core. Work on improving stability, posture and agility with fun flows and transitions. Also great for working on concentration and breath control. Get a good full body workout and play with poses such as half moon,…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
Already a member? Log in here