60 minute vinyasa yoga online with Amanda. In this class get ready to twist and sprout. Meaning your spine is about to get lengthened in all the best ways. Flow through a series of twists in a variety of postures to maximize your ability to rotate the spine in both directions. Amanda will emphasize breath…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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