60 minute vinyasa yoga online with Jon Old Rowe. One of the best ways to improve and maintain good posture is by strengthening the spine and back. There is a complex web of muscles on the back that work together to support the spine. They help us to lift the chest in order to walk…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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