60 minute online vinyasa yoga with Jon. Jon designed this sequence to prepare the body for a strong handstand in the middle of the room. One reason people struggle with handstands is a lack of strength in the core and ribcage. The ribs and low belly move away from the spine rather than draw in….
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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