60 minute vinyasa with Carolina. This all levels class is a rigorous full body practice that challenges the body and mind. You’ll be reminded to breathe often so you can do challenging postures with mindfulness. This class is focused on the hips and learning how to let go of the need for control. Being unable…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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