60 minute vinyasa with Amanda. This family vinyasa class is the perfect all levels vinyasa flow. Make your way around the entire body with a balanced sequence that strengthens and stretches. Open the class with deep breath and simple movements. Move into a challenging yet accessible warm-up flow that is appropriate for a wide range…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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