20 minute vinyasa with Carolina. Tight hips? Try this class for a quick and easy way to create mobility in the hips and release tension in the leg muscles. When these powerful muscles are lengthened, the low back opens to realign the spine. Great as a warm-up or cool-down to your run. Visit our Intermediate…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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