40 minute vinyasa with Carolina. Yoga poses for athletes is the perfect compliment to your other physicial activities. Tight hamstrings and shoulders? Limited mobility in the hips? Weak core? Try these conditioning exercises, abdominal workouts and poses to open up and strengthen all the major parts body so you can bring your A game. Visit…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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