20 minute vinyasa with Carolina. Take the core challenge and work your abdominal muscles from all angles to experience more stability, fluidity, and balance. Having a strong center improves posture, protects the low back, and creates a sense of lightness when you practice yoga. Advanced Core Challenge from yourBuddhi.com on Vimeo….
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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