20 minute beginner class with Magdalena. If you’re a new mom and you are ready to start moving your body, enjoy this gentle postnatal yoga class tailored just for you. After the 6-8 week postnatal period of resting, you may not feel ready for a vigorous vinyasa practice. It’s best to ease back into the…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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