20 minute vinyasa with Carolina. To master your thoughts requires pausing, observing and redirecting the mind to focus on what’s happening in the moment. Throughout this class you will work on backbends to create space in the chest and heart center for more openness and receptivity. The twists will help you loosen up the muscles…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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