40 minute slow flow with Amanda. This Slow Flow class is perfect for releasing tension in the low back and creating more mobility in the hips. A gentle sequences eases you into effective stretches that leave you feeling taller and more relaxed. Most people who suffer from low back pain have tight hips and very…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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