Introduction to Ashtanga Flow

Introduction to Ashtanga Flow

Introduction to Ashtanga Flow with Michelle Hackett Michelle Hackett teaches Ashtanga Flow Yoga at Buddhi Yoga in La Jolla. Introduction to Ashtanga Flow is an improvisational variation of the first series of Ashtanga Yoga. This private class shows one student going through a basic yet challenging version of the class. Learn basic alignment points to…

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