20 minute slow flow with Amanda. This Slow Flow class is the perfect remedy for tight hips or an irritated lower back. Emphasizing the hip flexors, practice lunges and simple backbends to stretch the front of the body. Strengthen the lower body with challenging variations of Warrior 2 and Side Angle Pose. Cyclists and other…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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