20 minute advanced vinyasa with Carolina. A cardio-based class to heat up the body and promote toning. Practice arm balances, inversions, difficult transitions and challenging postures that get you sweating and releasing toxins. Visit our Advanced Page to try new poses, transitions and exercises to increase strength, flexibility, and agility. yogaWorkout 20: Advanced : Fat…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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