Every week yourBuddhi posts a new video from the best of our livestream yoga classes. These 60 and 75 minute classes are filmed in our La Jolla, CA yoga studio, Buddhi Yoga. See the streaming schedule for this week.
Carolina leads students through a 60 minute Buddhi Flow class focused on cultivating a strong core and upper body strength. Build heat with a strong flow and practice a combination of arm balances and inversions as well as plenty of standing poses to increase endurance while staying connected to your breath.