60-minute vinyasa class with Anna. Tis the season for a twisting yoga sequence! The emphasis of this flow is spinal twisting and balancing postures. This dynamic duo helps to open up the tight spots in the lower and middle back while building strength in the core. Begin with easy warm-ups and gentle twists to prepare…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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