75-min Vinyasa with Carolina. Sometimes, just a few (or a lot) of online yoga twists is all you need. Twists help us contract the abdominal muscles to maximum capacity and compress the organs. It creates a feeling similar to fetal position so that we come out a new person. There is something very powerful about…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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