40 minute vinyasa yoga sequence for tight hamstrings with Amanda. Tight hamstrings can pull on the hips and lower back causing an array of issues for the body. This class will warm you up enough to melt a little deeper into a variety of hamstring opening postures. You do not have to straighten your legs…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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