60-min online vinyasa yoga sequence with Carolina. Ready to open the hips and low back so you can work on different versions of mermaid pose? This class does just that and so much more in just sixty minutes. We start off warming up the whole body with a few low lunge into high lunge flows. This…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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