75 min vinyasa with Carolina. The hips are a very important part of our anatomy. They support our upper bodies and launch us forward through space via the legs. This complex set of muscles, ligaments and bones determine whether we feel light and agile or tight and restricted. Working on hip flexibility and stability improves…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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