60 minute vinyasa flow online with Amanda. Enjoy the soothing benefits of non-stop breath to movement. This class is a progressive flow that will open all of the joints and stretch all of the major muscle groups. Amanda combines a series of backbends, deep lunges, core work and shoulder openers for a fun, dance-like flow…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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