60 minute ashtanga vinyasa flow online with Michelle. When faced with a difficult situation, the mind will often tell you to give up when in fact your body has the strength to keep going. Michelle discusses this in the beginning of class. This class introduces sequences and postures that are quite physically challenging. When we…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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