60 minute vinyasa flow yoga with Amanda. This class focuses on making a series of star shapes with the body, specifically in the legs. Flow through this class with a playful attitude, attempting to balance while deeply stretching the hips and legs. This is a great sequence to loosen and strengthen the hips, especially the…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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