60 minute slow flow for low back with Jen. Ease your lower back pain with this gentle flow class. Using the support of props, this slow and soothing sequence will stretch the low back muscles, hips, hamstrings to reduce discomfort and tightness while giving you much needed relief. Slow Flow For Low Back People often…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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