60 minute yoga classes for beginners with Amanda. We all will experience low back discomfort at one point in our lives. Whether you have chronic low back pain or are feeling stiff or achy, this class is perfect for you. The sequence is very gentle and appropriate for all levels. Much of the class is…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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