Slow flow yoga online with Amanda. Take this deep hip release class to not only increase mobility in the hips but also strengthen these very important joints. Move through a gentle sequence that will turn on a symphony of muscles in and around the hip. Awaken the core and lower back muscles to work alongside…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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