Handstand Online Course

Learning How to Do a Handstand is Tough

If you don’t constantly practice, it can take endless years master. Don’t fret though, we created this handstand online course just for you so you can have a concrete goal and a solid course of action. The handstand program is a series of six videos done in a very specific order for three consecutive weeks. Doing these classes three times a week will help build up your strength and agility, so you can start doing a handstand in the middle of the room. You’ll learn everything from alignment to subtle energy points and understanding the techniques needed for balancing on the hands. Get ready to feel more comfortable exploring the world of going upside down. It feels amazing to support the entire body on the shoulders and hands; It’s almost as if you defy gravity and float.

The Schedule

Each class is either 20, 40, or 60 minutes long and taught by Carolina, Amanda, or Jon. We suggest a schedule of every other day to give the body a rest in between. Doing yin or restorative yoga between the handstand online course classes is the perfect balance of yin and yang. You’ll learn handstand drills you can do in your spare time and engage core muscles you never knew you had. Every video has a specific purpose and set of skills to master. Each time you repeat a class you’ll start to feel stronger and more in control of your body. You’ll track your progress throughout the weeks and reassess when you complete the program. We have a six week program that continues if you want to keep going. If you’re consistent with three days a week you’ll see big changes both physically and mentally. Doing a handstand in the middle of the room also requires breath control, concentration, perseverance and the ability to let go of fear.