Tah Groen has been teaching for private and corporate clients in San Diego for over 13 years. Within that time, she has developed a nurturing hands-on approach to teaching, a comfortable style, rich with verbal cues regarding alignment of body, mind and spirit.
Her Vinyasa flow class is a perfect place for the beginner or advanced student. With Tah’s emphasis on the details of asana, using body awareness, breath flow, and a soft nurturing and compassionate tone, yoga becomes an essential element to lighten and gladden your spirit. Her attention is on the breath as the core of a transformative yoga practice. She states: “The inhale breath, vital to allowing the life force (Prana) in, and the exhale breath (Apana), both open doorways to releasing resistance. The inhale and exhale of breath are instrumental in maintaining a balance within the body. They allow a softening, and establish a foundation for the letting go of old, outdated patterns that no longer serve the higher self. Through intimate exploration of each pose as it transitions into the next, we find that each inhale and exhale reveals our true self hidden behind stagnant layers of resistance.”
Tuesday 4:00 – 5:15PM | Vinyasa Mixed
Sunday 11:15AM – 12:30PM | Vinyasa 1
“Tah is a blessing! Taking her classes makes you open your mind, your heart and your eyes to so many possibilities all around you. I am so thankful for all these years of being able to practice with Tah. Do yourself a favor and take her class! – Patricia S.
“Tah is as good as it gets! Her yoga classes are well-balanced and flow smootly. She is such a joy to be around. I never failt ot leave feeling wonderful.” – Beata B.
Buddhi Yoga | 7843 Girard Avenue, Suite F | La Jolla, California