Carolina believes that yoga can make impactful changes in both body and mind. She has personally experienced more courage, clarity and stabilty in many areas of her life since she started practicing fifteen years ago. Carolina’s unique vinyasa style draws various techniques from Astanga, Iyengar, Power Yoga, and Thai massage. Her creative and invigorating classes are smoothly sequenced and infused with practical yoga philosophy. Carolina never teaches the same class twice and loves to give lots of adjustments! Her passion for yoga creates classes with a perfect balance of poses for strength and flexibility. She also offers options for all levels and encourages her students to stay focused on the breath to create calmness in the mind through challenging situations. Her classes leave you feeling realigned, powerful, and stress-free.
Tuesday 6-7AM & 5:30-6:45PM | Buddhi Flow
Wednesday 5:30-6:45PM | Buddhi Flow
Thursday 6-7AM & 10-11AM | Buddhi Flow
Sunday 9:15-10:30AM | Buddhi Flow
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“Carolina has been an inspiration to me since the first class I took from her about eight years ago. Carolina’s words have been both meaningful and inspirational. Many times I have finished my practice and I’m left thinking about the thoughts she has left me with and I take them with me throughout my day, night and future days. Carolina practices mindfulness and meditation from the heart and is able to make others feel calm and good about themselves. Carolina’s classes are like no other! The sequencing, adjustments and music are always new, fresh, interesting and most of all fun! I feel so blessed and lucky to have he ability to practice yoga with this teacher! She is truly a beautiful person inside and out!” – Vicky Graham
Buddhi Yoga | 7843 Girard Avenue, Suite F | La Jolla, California