20 minute beginner flow with Amanda. Yoga is the perfect remedy for tight hips from running, cycling, and sitting for long periods. Opening the hips also helps to increase the range of motion in the hamstrings, quadriceps and lower back. This is a great class to do after any physical activity to stretch out the…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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