20 minute beginner flow with Amanda. We all experience stress on a daily basis and yoga for anxiety is the perfect remedy. One of the most useful yogic tools in these cases is a good asana practice, which burns off the nervous energy that can contribute to feeling anxious. This simple, yet powerful class keeps…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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