60 minute slow flow yoga with Jen. Move through a purposefully sequenced three-dimensional pattern of arching, folding, leaning, pulsing, twisting, squatting, lunging and sensing. Give your full attention to your breath and body as you make your way around the entire body. Intentional breath in a slow rhythm facilitates a sense of profound relaxation and…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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