40 minute slow flow with Carolina. A gentle class that soothes the nervous system and prepares the body for a long, relaxing savasana. Try this sequence before bed, after a long day of work or any time you feel the need to reset the body and relax the mind. Relax & Meditate from yourBuddhi.com on…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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