20 minute vinyasa with Carolina. Power up your legs with this short cardio-based class filled with lunges and other poses that strenghten the lower body. Twists and backbends counterbalance to create a smooth flowing class that will leave you feeling more stable and grounded. Powerful Legs from yourBuddhi.com on Vimeo….
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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