60 minute vinyasa with Amanda. Gwen Stefani says she ain’t no holler back girl, but does she know how awesome it is to be a hollow back girl? Hollow back arm balance is a variation of forearm stand that creates a big opening in the chest and shoulders. Move through tons of shoulder and chest…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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