20 minute beginner flow with Amanda. Pain or injury in the hamstring can be a result of over-stretching or not properly warming up before a workout. These yoga poses for hamstrings are designed to strengthen and gently stretch the muscles in order to regenerate and prevent further injury. Heal Your Hamstring with Yoga from yourBuddhi.com…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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