60 minute slow flow with Amanda. Connect with the earth and strengthen the lower body as you flow through this class designed to bring you down to earth. If you’re feeling a little scattered emotionally or mentally, learning to ground your energy can help to bring clarity and ease. Learn to root down through the…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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