40 minute vinyasa. A perfect class for all the muscles men need most. All poses in this series are geared towards creating mobility in the hips, low back and hamstrings. A stready flow generates heat for increased range of motion and spinal twists leave the low back feeling stretched and decompressed….
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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