60-minute online vinyasa class with Carolina. Explore deep, long forward folds throughout this class for an intense feeling of release and relaxation. The vigorous warm-up prepares the body for both standing and seated forward folds. Mix in twists and all kinds of arm balances. Forward folds are calming to the nervous system, aid in digestion,…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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