40 minute vinyasa with Amanda. This class is designed to prepare the body for coming into “the splits,” or Hanumanasana. Practice postures that strengthen and lengthen the hip flexors (especially the psoas), hamstrings and lower back. Who cares if you actually end up doing the pose – this class will open you up where you…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
Already a member? Log in here