60 minute vinyasa flow online with Amanda. This is the perfect post-Thanksgiving class or anytime you want to promote digestion (which is all the time)! Flow through a series of spinal twists, balancing postures and hip stretches that will leave you feeling wrung out and relaxed. Spinal twists compress the abdominal region to enhance the…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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