75-minute vinyasa with Carolina. This vigorous vinyasa yoga sequence with Carolina includes a wide range of postures. Focus on twisting and arm balances to burn fat and increase upper body strength. The class begins with a thorough introduction to ujjayi breathing. This will build a solid foundation of drishti and dharana (focal point and concentration). …
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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