75-minute vinyasa with Carolina. Explore new parts of your body in this core strength vinyasa class. Get ready to sweat, work hard, and explore challenging arm balances and inversions. Start with standing eagle crunches to stretch the upper back and shoulders and engage the abdominal muscles when you exhale. Create a strong connection to your…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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