20 minute vinyasa with Carolina. This short and sweet online vinyasa yoga for hips class is filled with lots of love for your outer hips. For most of us the joints of the hip tend to be very tight with little range of motion. The glute muscles together with the IT band on the outer…
Yoga + FlowLIFT pre-recorded classes – $29/month. WANT TO ADD LIVESTREAM CLASSES? Pre-recorded + LIVE yoga and FlowLIFT classes – $99/month. Get your first week free! Register
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